Pole dancing for fitness is an awesome way to push your body’s limits. Hip flexibility, shoulder and back flexibility, it’s all there. But with injury, you’ll find you can’t quite get the flex needed for a position, or your splits will get worse with training rather than better. You might have tried massage, Nurofen, and rest, but can’t seem to beat that niggle. It limits what you can achieve and creates limits that can define what you’re able to do.