The flexibility secret that’s right underneath you

Note: this article was published in the Australian Pole Dancers Magazine When you’re thinking about getting flexibility in your legs, you don’t often think about your feet. These frequently forgotten, and unstretched, body parts are [...]

By | May 12th, 2016|Categories: Pole dancing|Comments Off on The flexibility secret that’s right underneath you

Is your headache really a migraine? 5 signs to look out for

A lot of people think a migraine is just “a bad headache”, but this is far from the truth for most sufferers. Migraines involve a barrage of symptoms that stop people enjoying their life or [...]

By | May 10th, 2016|Categories: Migraine|Tags: , , , |Comments Off on Is your headache really a migraine? 5 signs to look out for