The best public transport options for coming to your appointment

Catching public transport to your appointment at Recharge but a bit unsure of the best way?  Relax, everything you need to know is in the short video just below.  Just press play, sit back, relax [...]

By | August 20th, 2020|Categories: Uncategorized|Comments Off on The best public transport options for coming to your appointment

Where to park when coming to Recharge

Haven't been to Recharge before and not sure where to park?  Relax, just watch our short 2 minute video below, and everything will be crystal clear. There is 1 hour parking out the front, which [...]

By | August 20th, 2020|Categories: Uncategorized|Comments Off on Where to park when coming to Recharge

What is an “indirect technique”

We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it? The commonly known ways are massage, stretching and manipulation, but we sometimes find that [...]

By | January 12th, 2017|Categories: Migraine, Osteopathy|Tags: , , |Comments Off on What is an “indirect technique”

The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

This is an article published in Australian Pole Dancers Magazine about shoulder injuries - written by Cameron Kealy Shoulders take a hammering in pole dancers. From twisted grip handsprings in advanced dancers to beginners putting [...]

By | May 12th, 2016|Categories: Osteopathy, Pole dancing|Comments Off on The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

How to free up a stiff shoulder when you warm up

This is an article published in Australian Pole Dancers Magazine about shoulder injuries, but it can be applied to most shoulder issues - written by Cameron Kealy In the last issue of Australian Pole Dancers [...]

By | May 12th, 2016|Categories: Osteopathy, Pole dancing|Comments Off on How to free up a stiff shoulder when you warm up

How to get flexi in your ‘hip flexors’

Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of [...]

By | May 12th, 2016|Categories: Osteopathy, Pole dancing|Comments Off on How to get flexi in your ‘hip flexors’