This is an article published in Australian Pole Dancers Magazine about shoulder injuries - written by Cameron Kealy Shoulders take a hammering in pole dancers. From twisted grip handsprings in advanced dancers to beginners putting weight through shoulders which have never lifted anything heavier than a hairdryer before, there’s a lot of opportunity for dancers [...]
This is an article published in Australian Pole Dancers Magazine about shoulder injuries, but it can be applied to most shoulder issues - written by Cameron Kealy In the last issue of Australian Pole Dancers Magazine, I talked about a common tight muscle that you can apply pressure to help you loosen up your shoulder [...]
A lot of people think a migraine is just “a bad headache”, but this is far from the truth for most sufferers. Migraines involve a barrage of symptoms that stop people enjoying their life or even being able to function at all. Working is often impossible and you often end up in bed in the [...]
