Recharge has moved to a new location and it has many ways to get there on public transport. Whether you're coming from the north, south, east or west, bus, train or tram, our our new location is easily accessible. Watch this 3 minute video for an overview:
Want to feel awesome again, but you haven't been to our new location and you're not sure where you'd park or if you could find the building easily? Problem solved. We've made you a video to make finding us, and thus feeling awesome again, a breeze.
We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it? The commonly known ways are massage, stretching and manipulation, but we sometimes find that the lessor known "indirect techniques" can be more effective. Indirect techniques are gentle and subtle and achieved a 95% reduction [...]
Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of tricks, the “muscle” that you’re using to lift your thigh up and forward is commonly called your “hip flexor”. When [...]
Note: this article was published in the Australian Pole Dancers Magazine When you’re thinking about getting flexibility in your legs, you don’t often think about your feet. These frequently forgotten, and unstretched, body parts are an important component to your lines and the overall perception of your “flexiness”. To see why your foot flexibility might [...]