We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it?
The commonly known ways are massage, stretching and manipulation, but we sometimes find that the lessor known “indirect techniques” can be more effective.
Indirect techniques are gentle and subtle and achieved a 95% reduction in migraine frequency in chronic migraine sufferers a 2015 study*.
Here is a general introduction to indirect techniques that we use in treating migraines:
*Cerritelli F, et al. Clinical effectiveness of osteopathic treatment in chronic migraine: 3-Armed randomized controlled trial. Complement Med (2015)