The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

This is an article published in Australian Pole Dancers Magazine about shoulder injuries - written by Cameron Kealy Shoulders take a hammering in pole dancers. From twisted grip handsprings in advanced dancers to beginners putting weight through shoulders which have never lifted anything heavier than a hairdryer before, there’s a lot of opportunity for dancers [...]

By | May 12th, 2016|Comments Off on The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

How to free up a stiff shoulder when you warm up

This is an article published in Australian Pole Dancers Magazine about shoulder injuries, but it can be applied to most shoulder issues - written by Cameron Kealy In the last issue of Australian Pole Dancers Magazine, I talked about a common tight muscle that you can apply pressure to help you loosen up your shoulder [...]

By | May 12th, 2016|Comments Off on How to free up a stiff shoulder when you warm up

How to get flexi in your ‘hip flexors’

Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of tricks, the “muscle” that you’re using to lift your thigh up and forward is commonly called your “hip flexor”. When [...]

By | May 12th, 2016|Comments Off on How to get flexi in your ‘hip flexors’

The flexibility secret that’s right underneath you

Note: this article was published in the Australian Pole Dancers Magazine When you’re thinking about getting flexibility in your legs, you don’t often think about your feet. These frequently forgotten, and unstretched, body parts are an important component to your lines and the overall perception of your “flexiness”. To see why your foot flexibility might [...]

By | May 12th, 2016|Comments Off on The flexibility secret that’s right underneath you
Load More Posts