What is an “indirect technique”

We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it? The commonly known ways are massage, stretching and manipulation, but we sometimes find that the lessor known "indirect techniques" can be more effective. Indirect techniques are gentle and subtle and achieved a 95% reduction [...]

The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

This is an article published in Australian Pole Dancers Magazine about shoulder injuries - written by Cameron Kealy Shoulders take a hammering in pole dancers. From twisted grip handsprings in advanced dancers to beginners putting weight through shoulders which have never lifted anything heavier than a hairdryer before, there’s a lot of opportunity for dancers [...]

By | May 12th, 2016|1 Comment

How to free up a stiff shoulder when you warm up

This is an article published in Australian Pole Dancers Magazine about shoulder injuries, but it can be applied to most shoulder issues - written by Cameron Kealy In the last issue of Australian Pole Dancers Magazine, I talked about a common tight muscle that you can apply pressure to help you loosen up your shoulder [...]

By | May 12th, 2016|0 Comments

How to get flexi in your ‘hip flexors’

Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of tricks, the “muscle” that you’re using to lift your thigh up and forward is commonly called your “hip flexor”. When [...]

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