What is an “indirect technique”

We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it? The commonly known ways are massage, stretching and manipulation, but we sometimes find that [...]

The Top 3 Tips For Fixing Pole Dancing Shoulder Pains

This is an article published in Australian Pole Dancers Magazine about shoulder injuries - written by Cameron Kealy Shoulders take a hammering in pole dancers. From twisted grip handsprings in advanced dancers to beginners putting [...]

By | May 12th, 2016|Categories: Osteopathy, Pole dancing|1 Comment

How to free up a stiff shoulder when you warm up

This is an article published in Australian Pole Dancers Magazine about shoulder injuries, but it can be applied to most shoulder issues - written by Cameron Kealy In the last issue of Australian Pole Dancers [...]

By | May 12th, 2016|Categories: Osteopathy, Pole dancing|0 Comments

How to get flexi in your ‘hip flexors’

Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of [...]

The flexibility secret that’s right underneath you

Note: this article was published in the Australian Pole Dancers Magazine When you’re thinking about getting flexibility in your legs, you don’t often think about your feet. These frequently forgotten, and unstretched, body parts are [...]

Is your headache really a migraine? 5 signs to look out for

A lot of people think a migraine is just “a bad headache”, but this is far from the truth for most sufferers. Migraines involve a barrage of symptoms that stop people enjoying their life or [...]

By | May 10th, 2016|Categories: Migraine|Tags: , , , |0 Comments