About Dr Cameron Kealy, Osteopath and Lecturer at Victoria University

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So far Dr Cameron Kealy, Osteopath and Lecturer at Victoria University has created 3 blog entries.

What is an “indirect technique”

We know that untreated muscular tension in your body can be a trigger for migraines, but how can you release it? The commonly known ways are massage, stretching and manipulation, but we sometimes find that the lessor known "indirect techniques" can be more effective. Indirect techniques are gentle and subtle and achieved a 95% reduction [...]

How to get flexi in your ‘hip flexors’

Note: This article was published in the Australian Pole Dancing Magazine. Pole tricks inevitably involve lifting your leg up in front of you. Whether you’re inverting up into a straddle or any other number of tricks, the “muscle” that you’re using to lift your thigh up and forward is commonly called your “hip flexor”. When [...]

The flexibility secret that’s right underneath you

Note: this article was published in the Australian Pole Dancers Magazine When you’re thinking about getting flexibility in your legs, you don’t often think about your feet. These frequently forgotten, and unstretched, body parts are an important component to your lines and the overall perception of your “flexiness”. To see why your foot flexibility might [...]

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